Wellbeingr invites you to participate in the experiential event “In the Flow of Nature: Walking, Movement, and Mindfulness,” which will take place on Saturday, June 21, 2025, from 09:30 to 12:30, at Schinias National Park — a site of great significance to the historical identity and natural heritage of Attica. This unique experience will be held with the collaboration and guidance of Physical Education Professor and Personal Trainer Giorgos Sarros.

The theme of this event is Flow — the flow of nature, movement, breath, and consciousness. Through our interaction with the natural environment and our bodies, we will experience a holistic journey of connection, calmness, and activation — a state of harmony during which, as psychologist Mihaly Csikszentmihalyi puts it, we “lose track of time.”

We will begin with a group walk through the pine forest of Schinias, gradually awakening the body by activating joints and muscles without strain. Each step, each breath, will guide us closer to a state of effortless, natural flow — reducing tension and helping to restore balance in our system.

Next, we will move to the beach at Schinias, where Giorgos Sarros will lead us in the practice of sea walking. Walking in water allows us to move with both support and resistance, offering muscle toning, rejuvenation, and well-being. At the same time, the sense of freedom that movement in water brings leads us to a deeper state of flow, where body and mind align naturally and effortlessly.

The experience will conclude with a guided mindfulness practice led by Health & Life Coach Isabelle Razis, co-founder of Wellbeingr. We will focus on observing the present moment — the breath, body sensations, and the surrounding environment. Through this connection with the “here and now,” we cultivate the conditions for a sense of harmony, clarity, and conscious presence, which strengthens our relationship with ourselves and nature, and fosters an overall sense of flow.

Water, natural juice, and a nutritionally balanced snack will be provided.

Participation fee: €30/person
What to bring: comfortable clothes, athletic shoes, beach towel, swimsuit, hat.