As part of the Wellbeing Happenings, on Saturday, November 9th from 5:00 to 7:00 pm, Wellbeingr organized an experiential event with the certified yoga instructor Ioanna Soulioti | Isoulyoga in the warm and welcoming space of Bliss Place—a journey of empowerment and relaxation through the unique method of chair yoga.

Ioanna introduced participants, in her own distinctive way, to the secrets of this gentle and accessible method of integrating yoga into daily life, with exercises performed while seated. In less than two hours, participants gained an understanding of chair yoga and learned how they could easily incorporate movement into their daily routines to relieve physical pain and tension, all while enhancing their physical and mental wellbeing.

This session highlighted chair yoga as an ideal practice for:

• Office workers in sedentary roles
• Athletes with joint issues
• Yoga beginners
• Individuals with mobility challenges
• Those who seek gentle exercise without strain

As Ioanna taught us, regular practice of chair yoga can offer significant benefits, including:

• Improved flexibility, strength, and overall good physical shape
• Enhanced balance and stability
• Reduced stress and boosted mood
• Deep relaxation through mindful breathing and body awareness

This experience left everyone equipped and inspired to continue the journey toward a better life, bringing more wellbeing into our everyday lives.