Wellbeingr, in collaboration with the Hellenic Modern Pentathlon Federation, is organising the seminar “Psychological Preparation for Competition”, aiming to highlight the importance of psychological preparation as an integral part of athletic training and performance.

What does psychological preparation before a competition involve?

How can athletes manage pre-competition anxiety?

How do emotions and thoughts affect athletic performance?

How important is self-awareness in overcoming the challenges of sport?

During the seminar, athletes will have the opportunity to focus on managing their emotions, behaviours and responses, while also gaining a deeper understanding of themselves through a specially designed assessment tool/questionnaire.

Because mental preparation is just as important as physical preparation, both in sport and in life.

Wellbeingr, in collaboration with the Hellenic Modern Pentathlon Federation, is organising the seminar “Psychological Preparation for Competition”, aiming to highlight the importance of psychological preparation as an integral part of athletic training and performance.

What does psychological preparation before a competition involve?

How can athletes manage pre-competition anxiety?

How do emotions and thoughts affect athletic performance?

How important is self-awareness in overcoming the challenges of sport?

During the seminar, athletes will have the opportunity to focus on managing their emotions, behaviours and responses, while also gaining a deeper understanding of themselves through a specially designed assessment tool/questionnaire.

Because mental preparation is just as important as physical preparation, both in sport and in life.

The seminar is open exclusively to modern pentathlon athletes. Participation is free of charge.

For further information, please contact info@wellbeingr.org.